In answer to the title…well, that depends on the practitioner. However, Insight meditation does aspire to it, although perhaps to a different version of it than does the yoga meditation of my last post. So, to get down to basics, Insight meditation is a contemporary name for Vipassana Meditation, which…
Vipassana
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Granted, the name of this meditation category implies pretty impressive results. Does one really become enlightened through practicing it? And if so, how many millions of enlightened individuals are currently wandering the earth? Well, answering in order of the questions: yes, you can—but enlightenment requires a ton of work, not…