Granted, the name of this meditation category implies pretty impressive results. Does one really become enlightened through practicing it? And if so, how many millions of enlightened individuals are currently wandering the earth? Well, answering in order of the questions: yes, you can—but enlightenment requires a ton of work, not…
January 2018
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Benefits of Meditation: Health professionals, popular magazines, gurus like Dr. Chopra, and TV celebrities like Dr. OZ have long been touting the benefits of meditation. Perhaps its most convincing advocates, however, are average practitioners like you and me, who have been meditating for years, and who can attest first-hand to…