In answer to the title…well, that depends on the practitioner. However, Insight meditation does aspire to it, although perhaps to a different version of it than does the yoga meditation of my last post. So, to get down to basics, Insight meditation is a contemporary name for Vipassana Meditation, which…
Mindfulness
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Benefits of Meditation: Health professionals, popular magazines, gurus like Dr. Chopra, and TV celebrities like Dr. OZ have long been touting the benefits of meditation. Perhaps its most convincing advocates, however, are average practitioners like you and me, who have been meditating for years, and who can attest first-hand to…